Wednesday, February 26, 2014

nak sihat sekarang atau sihat nanti?

Assalamualaikum w.b.t dan Salam Extravaganza! 

Pernah tak korang alami situasi macam kat bawah nih?

A: "laa, kau tak nak makan ke kek coklat moist aku buat nih?"
B : "tak nak lah, manis.."
A: "ala, sikit ja nih, tak payah la nak diet2 sangat weih.. baik kau makan je apa kau nak masa muda2 nih, nanti dah tua kau dah tak boleh rasa nikmat makan sebab banyak penyakit.. makan ja, kita muda lagi.."

umur 25 tahun dah disahkan kencing manis.. umur baru 25 tahun dah ada masalah darah tinggi.. umur 25 tahun dah obese.. salah siapa? sila tunding jari kat diri sendiri.. we control what we put in our mouth..


that's why you need Herbalife.. dugaan makanan tak sihat sangat tinggi sebab sedap, betul? that's why anda patut tukar makanan biasa anda yang tinggi kalori, tinggi lemak, tinggi gula, tinggi karbohidrat dengan Herbalife Formula 1 makanan nutrisi untuk badan anda.. dah la sedap, tinggi vitamin dan mineral yang cukup untuk badan macam makan 7 warna sayur n 7 warna buah, dan kandungan kalori yang sangat rendah membolehkan anda kurus dengan pengambilan yang konsisten.. bukan takat kurus, tapi sihat.. 

no, Herbalife bukan ubat kurus.. no, Herbalife bukan supplement ajaib.. no, Herbalife bukan baseless miracle product, our nutritionist board banyak buat kajian untuk menghasilkan product yang over the top punya kualiti.. Herbalife is good nutritious food for your body.. secara logiknya, bila kita makan makanan berkhasiat, kita akan sihat, betul kan? bila kecik2 dulu mak ayah kita mesti ingatkan kita untuk makan sayur sampai abes, betul kan? kenapa? sebab sayur makanan sihat and that is what Herbalife is, MAKANAN SIHAT.. sebab tu core products Herbalife tak dak dosage, sebab dia makanan, bukan supplement.. kalau supplement memang tak boleh ambil lebih dari arahan makanan dia contohnya 3 kapsul satu hari (yes Herbalife ada jugak supplements but we are talking about CORE product ye sekarang nih, jangan keliru okeh?) the more you take the core products (formula 1 nutritious shake, aloe concentrate, tea mix, formula 3 whey protein) the better and faster your results will be.. kenapa? sebab dia MAKANAN SIHAT untuk tubuh badan anda, high vitamins, high minerals, LOW CALORIES.. semakin banyak makanan sihat masuk tubuh badan, anda akan semakin sihat dan bertenaga, simple kan konsep dia? ;)

be in control of your life now and your life in the future.. start eating healthy now..
start your Herbalife program today 
and let me coach you.. 
Contact me 012-500 2776 NOW!!..

Tuesday, February 18, 2014

let your imagination roam!

Assalamualaikum w.b.t., salam Extravaganza!

I..... have no idea what to blog about.. hahaha.. I'm guessing this is one of my random thoughts jumbled up in writing.. hmmmm.. what to write about? I think I have promised more that 1 topic to someone somewhere.. I've got so many things to share but I'm guessing my mood doesn't cater to any particular topic, so hence I'm just letting my imagination and fingers do the typing.. hmmm.. maybe if I categorize possible topics, it'd be easier? okay let's try! :D 

Herbalife Life

well, I'm currently working to achieve Supervisor level.. I have recently qualify as Qualified Producer level last month, itu pun almost tak jadi.. haha.. but Alhamdulillah, Allah bantu and I made it.. people wonder how I'm actually able to juggle my full time work at Enactus Malaysia Foundation and my part time work as Independent Herbalife Distributor and I guess the easy explanation I have is only 1; PASSION.. if you have passion, you'll make it work.. and people see and feel your passion.. since I'm working full time, I don't have time to go out to shopping malls and do walk and talk or open up a booth and weight people all day.. my customers are people who know me, trust me and they contact me via Facebook or Whatsapp.. I rarely have strangers as customers coz I don't have time to go find them but I am still able to get and service my customers just fine, even though I'm only part time.. 
honestly, I love talking to my customers and listen to their testimony, coz everyone is different.. some can feel the effect of the products after the first shake but others might take longer than that.. some don't think they feel any different but turns out they can now fit into that 30 inch jeans they couldn't wear since 4 months ago.. so yeah, I guess I'm happy with what I do on my part time basis coz I get to make a difference in someone's life, alhamdulillah.. :)

Full Time Job

Being Program Executive in a small foundation with only 6 full time employees can be a real challenge sometimes, I kid you not.. with this 2 hands I am able to be a super hero.. okay, itu hyperbola but it's not that far from the truth.. in my case, I have to manage 36 Enactus teams and sometimes communication can be an issue.. God knows how I would love to know about their projects, give ideas and just chill and hang out with the students but I can't really do that much coz I have to take care of 36 of them and each have their own sets of problems and challenges.. tak puas hati among their own teammates pun ada but I don't meddle into internal issues of teams.. hal universiti, perebutan kuasa and stuff like that, EMF tak campur.. my goodness, to compile data can also be a challenge! okay, I can't say much, private and confidential.. hehehe.. 

Enactus World Cup, Cancun Mexico

bahahahaha, dah basi dah topik nih, October tahun lepas kot.. first thing first, the 30 hour flight was awesomely tiring! awesome coz I get to watch a ton of movies on flight and tiring coz I had to sit for more than 13 hours in 1 flight.. gila!.. I smell like sour cabbage when I touched down.. hahaha.. but it was great to be able to see Dubai, America and Mexico, and to get stamps in my passport.. seronok dowh.. Mexico was great! the whether was nice, almost the same as Malaysia, sunny and dry a bit, probably coz we were at a resort next to the sea.. I ate a whole bunch, mostly nachos and potatoes and stuff hence the additional 3kg once I got back to Malaysia.. hahaha.. but it was really nice to see the Enactus World Cup up front.. I only previously attended EWC when Malaysia hosted in 2011 and was blew away with the experience.. hoping I can go to EWC this year in Beijing China too.. hehe

Weight Loss Journey

I've been consuming Herbalife for 4 months this coming end Feb and I've lost 6.5kg in 3 months.. it's not much to some but if I were to just sit around and do nothing, my 69.5kg would have been 75kg easily.. hey, FOOD IS MY WEAKNESS! the best part for me when I lost weight was how light my body was.. I mean, living on the 4th floor with no elevator is definitely a challenge if you're heavy.. so now I'm working my way to lose more of my weight, wanna be 57kg! hehehehe.. but I guess, my health is a lot more important than that piece of cake or that cheese pizza.. ;)

Future Baby

No no, I'm not getting any yet, but one can hope.. :)

Next Milestone

I wanna be Supervisor by March.. 3k+ vp now.. anyone want to buddy up with me? hew3~ 

This year WILL BE EPIC! I want to try and achieve EWC atmosphere in this year's EMNC.. it's tough really, but I can plan and do my best.. :) seriously, honestly, I want it to be EPIC!

okay, dah.. jom tidooooo~ 

Sunday, January 26, 2014

moving forward in life

Assalamualaikum w.b.t. dan salam Extravaganza!

hehe, for those who don't know, I am now an Independent Herbalife Distributor and been consuming Herbalife for 3 months now.. macam kelakar pulak bila pikir, 3 tahun lepas ada orang approach aku with Herbalife, nak timbang berat, free je.. masa tu fikir, well, timbang free kot, might as well la kan? orang Malaysia memang suka benda free pun so I gave it a chance.. naik penimbang and I found out 6 things about my body.. paling ketara for me at that time, was my body age.. I was 21 years old but my body age was 28 years old.. I thought, ok la kan, tak tua mana pun.. hehe.. rasanya my fat percentage pun tinggi time tu tapi aku tak ingat plak brapa tapi orang yang promote Herbalife citer la kat aku keburukan lemak dalam badan nih.. 1kg fat lebih teruk dari 1kg muscle and blablabla lain yang aku tak ambek pot.. haha.. dia citer pasal Herbalife products kat aku but I thought, hey, aku baru 21 tahun kot, boleh ja kurus dengan exercise.. so aku tolak orang tu, aku cakap takpa la, I don't need this product..

bolat bolat dan bolat..

masa aku timbang dengan orang tu, I was 62KG, tinggi 163cm.. BMI memang normal kiranya ideal weight dah walaupun kat hujung sikit lagi nak overweight, tapi badan besarrr, area perut paling takbleh blah.. haha.. taknak terima hakikat and I wanted to change.. how? exercise and Atkins Diet.. ceritanya my mum went for a routine check-up at UUM's clinic and the doctor said that her cholesterol and blood pressure level was rising and the only way to reduce it is to lose weight.. hence the Doc recommended the Atkins Diet, 2 weeks of protein intake and exercise.. as support to my mum (and sebab diri sendiri nak kurus jugak hewhewhew) I joined her in her mission to lose weight..  

memang gila2, tiap petang lepas kelas pegi jogging and gym, one of the perks of being a student sebab semua facilities kat universiti semua dah lengkap, tinggal you nak guna atau tak ja.. hehe.. so pegi la stadium comel UUM tu, jogging kat track pastu lepas 1 jam masuk gym plak then kluar jogging track lagi sekali.. nampak tak dedikasi aku kat situ? hahaha.. makan pun semua eat clean, carbs is a NO NO.. langsung tak makan nasi, either ayam atau ikan sahaja yang rebus, stim atau bakar, minum air seriously banyak sangat2 sebab selalu dahaga ja, protein kan? after 2 weeks of Atkins diet, baru la start makan nasi balik sebab badan kita masih perlukan carbohidrat jugak ye kawan2.. hehe

so 2 months of the exercise & diet, I lost weight, from 62kg to 57kg.. kau tak payah cakap la pasal shaping bagai, aku penah merasa semua tu.. aku kurus, aku slim, aku cantik siap penah model jugak kadang2 bila free.. haaa, prasan sampai macamtu la.. haha.. my peak health was when I was 57kg.. sihat dan langsing perut flat, that was me and I achieved that before this with dedication and commitment through exercise & control what I ate.. so kenapa aku nak makan Herbalife pulak kan?
hasil exercise & Atkins Diet, smart kan? haha

selit jap gambar model.. hahaha

sebab lepas aku berangkat keluar (cewah) dari kehidupan universiti dan pegi ke Kuala Lumpur untuk latihan industri (read Internship) aku dah takdak masa untuk exercise dan jaga makan.. pukul 7 pagi dah keluar rumah pukul 8 malam baru sampai umah, kadang2 tak breakfast langsung tekejar-kejar naik LRT pegi office sebab takut lambat and kena denda.. hidup yang stressful jadi makanan adalah kryptonite aku, kelemahan aku la.. snacking macam2, craving macam2 so berat badan pun naik balik 61kg.. tapi time nih aku dah tunang dah dengan my best friend so aku memang nak kurus for my wedding day.. nak kurus tanpa perlu penat lelah berpeluh macam sebelum nih so aku ambek macam2 ubat kurus.. masa nih jugak kulit muka aku jadi teruk, macam alergik or something, terukkkk sangat.. malu gila, time tu low esteem sangat2 pakai make up nalaa tebal..

I have tried almost 5 different weight loss pills and drinks yang masing2 claim boleh lose 5-8kg a month dengan "selamat", "tanpa perlu berlapar", "tanpa perlu bersenam".. hoii, sapa tak tertarik kan? so aku beli la semua produk2 nih, nak cuba.. semua produk aku ambek tak lebih 2 bulan.. kenapa? sebab aku tak suka side effect dia.. ada satu ubat tu aku guna, yes, memang aku lose 4kg a month tapi ya Allah, tiap2 hari aku cirit keluar darah.. sakit weih.. makan tu selalu sakit kepala and no energy, tak ada nafsu nak makan langsung so I only drink water.. I was depressed.. tak sanggup aku continue ambek produk tu, biarlah gemuk balik naik 4kg tu balik pun, aku tak sanggup mati sebab produk murah macam tu.. sekali betul keluar paper, ubat tu ada sejenis chemical dalam dia yang bila masuk badan akan jadi racun, so aku terus taknak beli dah.. takut weih! another produk aku cuba, nih kena minum pulak.. 1 hari 1 sachet.. yekkk, rasa dia memang seriously tak boleh belahhhh! macam kau minum rumput, kalau aku nak minum aku picit hidung tahan nafas sebab taknak bau.. pikir nak kurus nak kurus lawan lawan lawan dari muntah.. yes I lost 4kg again but I was not happy.. tak sedap kot so I stop consuming it.. why take something that I don't like and enjoy?

nampak tak kebulatan aku? haha

In the end aku kawen dengan berat badan 61kg dan pakai baju nikah & kawen yang hampir2 tak muat sebab mokmok besar ketepi.. hehe.. sebelum kawen tu buat deal dengan hubby, "kalau awak nampak saya dah gemuk aku tegur tau, push saya suruh exercise.. saya taknak gemuk.." tapi lepas kawen, bila dia tegur, aku merajuk mencebik kalah baby tak dapat ais krim.. hahaha.. pompuan mana suka bila orang cakap dia gemuk kan? :D so my husband dah tak tegur dah, malas nak layan isteri merajuk.. so kami sama2 mengembang bersama, aku dari 61kg awal perkahwinan dan 8 bulan kemudian 69.5kg, THE HEAVIEST I have ever been in my life! gila camana tak gemuk weih, lepas kerja pukul 9 baru nak masak, pukul 10 mlm baru nak makan nasi goreng, spegeti la, megi goreng la, nugget & fries la, burger la, camana tak gemuk? hahaha.. bahagia terlebih.. :P

I finally have had it because after my trip to Cancun, Mexico in October 2013, I gained 3 kilo in 7 days, giloss! aku dah tak larat gemuk, susah gerak, baju semua sendat macam nangka busuk, seluar jeans dah tak muat dah, muka dah bulat, semput bila panjat tangga, malas nak gerak n senang nak marah orang.. hahaha, ambek kau, semua list before aku.. :D so aku contact la member satu sekolah aku dulu yang aku tau buat Herbalife nih.. kenapa aku choose nak cuba Herbalife pulak?

haaa, sebabnya aku tengok kawan aku la nih.. dia dah guna produk hampir setahun dah time tu and aku selalu follow FB dia, tengok update2 dia.. dia selalu pegi event, jumpa orang, always positive and I saw from her that the product works.. so aku pikir, at least try Herbalife nih walaupun pada zahirnya aku rasa Herbalife is overrated.. haha.. honestly aku penah cakap kat orang dulu, Herbalife nih mahal ja lebih, entah2 tak berkesan pun.. but 3 months of using the products and getting the awesome results for myself, Herbalife is soooo affordable and so beneficial!

I lost 6.5kg in 2 months, improved my skin problem, improve my stamina, I am more energetic, my knee problem has vanished, bonus I have reshaped a whole lot better in as little as 3 months.. hehe.. awesome ka awesome? :D

this is me now, the far right pic.. aku tak penah tahu dagu aku leh runcing macam nih... hehe

my skin improvement..

kenapa aku cakap Herbalife nih affordable gila? sebabnya, bila kita consume the products we don't have to think about going out to eat anything else.. I mean, sebelum nih breakfast aku makan nasi lemak 1 bungkus n teh tarik atau teh o ais limau which is about RM4.. tu pun tak kenyang, ambek lagi 3 ketul kuih, 1 ketul 50 sen so for breakfast dah spend RM5.50 tapi tak kenyang lama pun.. 2 jam lepas tu dah lapar n nak kunyahhhh ja rasanya.. but with Herbalife, you replace your usual meal tu with the nutritious shake that has 55 vitamin & minerals, all the fibre, protein and is only 90-250 calories.. kalau nasi lemak sebelum nih easily 700 calories tau.. and and and and the best part is, 1 glass of shake is only RM5.70 and kenyang dia tahan 3-4 jam! mahal 20sen from previous breakfast aku tapi ini tak menggemukkan, sihat, dan ya Allah, sedappp sangat! aku tak tau camana nak cakap, shake nih sedap sangat2 sampai aku rasa macam nak shake ja selalu taknak makan nasi, boleh? hahaha.. kau suka perisa apa, ada 5 perisa sedap sedap belaka.. dutch chocolate, strawberry, tropical fruit, french vanilla and cappuccino.. kalau takdak blender n campak masuk shaker cup n air kosong pun still sedappp.. hehe..

a big special thanks to my sponsor for being an awesome coach, my ex schoolmate, Sarah for teaching me the proper way to eat the products.. selalu follow up, selalu layan semua soalan aku baik soalan pandai atau soalan bodoh, selalu ajak aku pegi events walaupun aku asyik tolak ja tapi last2 pegi and terus interested to do business, push me to qualify for Spectacular event early this month.. haha.. kelakar ja pikir balik, from a skeptical person to a fanatic.. alhamdulillah, Allah bukak hati aku untuk cuba produk best nih.. :)
thanks my dear coach! ^_^

so what about you? do you have the same problems like I did? or maybe skin problems like Sarah? it is NEVER too late to consume Herbalife, don't delay your health much longer.. nak enjoy makanan untuk 3-4 tahun lagi then masuk hospital sebab penyakit banyak, atau nak jaga kesihatan sekarang dan enjoy makanan walaupun dah 50-60 tahun? hehe.. 

being FAT is your choice.. being FIT is also your choice.. :)
start your weight loss or weight gain program now, let me help you.. ask me how now!
012-500 2776

Tuesday, December 17, 2013

babies.. babies everywhere..

Mood : Happy

Assalamulaikum w.b.t.

Have you ever held a baby in your arms? The head is so tiny, just the size of your big old palms, the fingers big enough to wrap around your thumb.. The miracle of life is seen when a baby sees the world for the first time.. No no, don't jump to conclusions, I'm not yet a mother.. hehe.. Remember my wedding in February this year? eah, it was a double wedding, me and my sister said our "I do's" to the love of our lives and tied the knot during that time.. and now, 10 months later, I have a new niece! wheeee!~ ^_^

Shes's so freaking cute I could eat her up! hahaha.. She sleeps a lot tho so I don't really play with her that much (sounds like I'm talking about a cat.. o_0) but she still does small sounds and stuff when I kiss and poke her..  I went to see her few days ago since it's a holiday for Selangor coz it's the Sultan's birthday and I bothered her till she woke up and cry! I consider that an accomplishment, thank you very much! hahaha.. no lah, she woke up crying coz she pooped and was hungry.. I photoed her a lot! She's bald now tho, her mum and dad shaved off her hair and the next day she had a fever coz she was in shock of her baldness... okay, no she wasn't shocked she couldn't care less but she did have a fever.. Poor mum and dad, worried sick coz she was sick.. get it? hua3, my puns suck.. 

when will I get my bundle of joy, you ask? hmm, I don't know, I don't have an answer to that.. guess we'll all have to just wait and see.. ;)

Congrats Intan and Fendi! and welcome to the world Zahra! 

Tuesday, December 10, 2013

and she said, "OMG Najmie you're so fat now!"

Mood : Determined

Assalamualaikum w.b.t.

A question; how strong a slap across the face would it be for you if a friend who you haven't met for 1 year plus come up to you and said you looked fat? It'd make you feel horrible, wouldn't it? Just thinking about it now makes me cringe in disgust and full of hatred.. oh but don't get me wrong, I'm not angry at my friend who said that to my face, I'm mad at myself.. hmmm.. I bet you're wondering why right now, am I right? A friend just called you fat and you're not mad at her? really?! :)

Come on, think about it..  

Was she the one forcing you to eat nasi goreng ayam special at 11 PM?
Was she the one who made you eat the whole bowl of ice cream in 1 night?
Was she the one who forced you to skip breakfast and eat a lot during lunch and dinner?
Was she the one that spent hundreds of ringgit on fast food and junk food?
Was she the one who made you eat 6 slices of pizza in 1 sitting?

The answer is all NO.. And don't you DARE LIE..

The only person who made me fat, who made me gain 10KG in 8 months is no one else but ME..  I allowed myself to be fat, I made all the excuses..

It's okay, just 1 more piece of cake..
It's okay, it's not like I'm going to eat rice every night, just tonight..
It's okay, it's just ice cream, it's not gonna make me fat..
It's okay, I'm still young, I can exercise all the fat off..
It's okay, I'm not that fat, I'm just curvy..
It's okay, I'm not fat, I have big bones like my dad..
It's okay, if someone loves me he'll accept me for who I am..
It's okay, it's normal for girls to feel tired after 5 minutes of jogging coz we're fragile and delicate..
It's okay, if I ever get fat, I'll just eat diet pills..

They are all just excuses, nothing else.. They will not make me love my reflection in the mirror every morning when I get out of bed.. They will not make me love myself when I run out of breathe climbing stairs to the 5th floor everyday (I live in an apartment with no elevator).. They will not ease the pain in my knees from walking or standing too long.. They won't make me healthy, they won't make me feel beautiful about myself..

And you know what? I have not always been fat.. In fact I was somewhat like an athlete back in my student days.. I loved jogging, I loved sweating, I loved being in the outdoors, I loved being active.. But that's now how I have been this whole year.. I'm not always fat.. 

Let me show you what I mean...

January to July, 2011
Weight : 55 - 56 KG

December 2011
Weight : 57 KG

April 2012
Weight : 58 KG

May 2012 - Engagement Day
Weight : 58 - 59 KG

July 2012
Weight : 60 KG

February 2013 - Akad Nikah
Weight : 61 KG

June 2013
Weight : 65 KG

August 2013
Weight : 67 KG

Photos from 2011 and 2012 makes me want to cry! TTT^TTT
What went wrong? Why? What the hell happened?!

Easy, I made excuses.. for everything.. for putting food in my mouth.. for not exercising.. everything.. I'm not healthy right now.. I'm tired.. walking is sometimes tiring.. I don't have the energy to do anything, just sit at home and watch TV.. no energy, no vision.. and you know what? I'm tired of being tired.. after I got back from Mexico in October and gained an additional 2.5 KG making me 69.5 KG and ruining my skin, I made up my mind, I have to change! My goodness, that is the heaviest I could take and I finally said, enough is enough! It's time to change and improve my health.. I'm fat and I'm not even pregnant so imagine how big and heavy I'll be when I actually am pregnant! Change now, Najmie!

And now, Alhamdulillah, in 1 and a half months, I have lost 3.5 KG, improved my skin condition, feeling more energetic, don't get tired easily and lost some of my tummy fat.. My body fat percentage dropped from 31.4% to 28.8%, and my body age dropped to 39 from 41 years old.. Alhamdulillah.. it's still a work in progress, but my goal is to be at least 60 KG on my first anniversary with my husband this coming February.. I am determined to make it happen and I will keep doing what I'm doing to make sure I achieve it, Insya Allah.. :)

November 2013 - I'm the one on the far right

But wait, what am I doing? Am I taking some slimming pills? Am I stopping myself from eating all the food I love like rice, potatoes, chicken and ice cream? Am I starving myself? Am I putting slimming cream on my body? What am I doing?!

Proper nutrition and a healthy lifestyle, that's the key.. You are what you eat.. so now, I'm a full time consumer and part time distributor of Herbalife.. I changed my breakfast and dinner with Formula 1 shakes and eat lunch as usual (rice, chicken and veggies) and do a bit of exercise while watching TV (hehe).. The shake is delicious and comes in 5 different flavours and my favourites are strawberry and french vanilla.. yumm! It tastes like ice cream smoothie and makes me so feel so full that lasts for 4 hours.. I don't starve myself, I don't put dangerous drugs into my body and I certainly don't stop myself from eating fabulous and delicious food from time to time.. Who knew changing what you eat can improve your life tremendously? 

Are you like me too? Are you tired of being tired? Are you interested to join me in the quest to loose weight and improve your overall health? It's never too late to start.. If not now, when? 

Loose weight now, ask me how! ^_^
Drop me an email at and I be your wellness coach and you my weight loss buddy!


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